Self-expression: Be true to who you are in all areas of life. Self-care: Take care of your body and mind. Self-trust: Believe in your ability to handle life's ups and downs. Self-compassion: Be kind to yourself, especially when times are tough. Self-respect: Honor your worth by setting healthy boundaries.. 6. Go screen free. Take a break from your screens and put your phone into "do not disturb" mode. No notifications, no outside noise, and no distractions could equal peace of mind and self-love.
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22 Ways to love yourself. 1. Know yourself. It's impossible to love yourself if you don't even know who you are. Invest in discovering what you believe, value, and like. Read more about getting to know yourself: 26 Questions to Help You Know Yourself Better. 2. Say "no" when you need to.. Notice how your body feels as you breathe and allow your mind to stop whirring with stress. Bring joy into your environment. Credit: Shutterstock. If you spend a lot of time in a certain area, like a car or desk at work, bring joy into that space. Find little things that make you smile and decorate with them.
