Peanuts are nutrient-dense and can help you meet the recommended daily value (DV) of several vitamins and minerals. An ounce of peanuts provides 3.4mg of niacin (21% DV), 2.4mg of vitamin E (16% DV), 0.5mg of manganese (22% DV), 68mcg of folate (17% DV), and 0.2mg of thiamin (16% DV). Unlike many tree nuts, peanuts don't offer any vitamin A or C.. Peanut butter is an inexpensive source of protein and healthy fats. While high in calories, peanut butter offers a lot of nutrition and some health benefits.. You can even mix it with water to make a reduced-calorie, low-fat spread. A 2-tablespoon serving provides 50 calories, 1.5 grams of fat, 4 grams of carbohydrate, and 6 grams of protein.

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There are 94 calories in 1 tablespoon of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 100 g. Register | Sign In. Search in: Foods. There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein. Common Serving Sizes: Serving Size Calories; 1 tbsp.. The answer to the question "How many calories in 1 teaspoon peanut butter?" is: Approximately 34 calories. Now that you know the answer, let's look at some frequently asked questions related to peanut butter and its calorie content. 1. Is peanut butter high in calories? Yes, peanut butter is relatively high in calories due to its fat content.