There are 222 calories in 1 small Lamb Loin Chop. Calorie Breakdown: 68% fat, 0% carbs, 32% prot. Common serving sizes: Serving Size Calories; 1 oz, with bone, cooked (yield after bone removed) 66: 1 small (112 g, with bone, raw) (yield after cooking, bone removed) 222:. Where do the calories in Lamb, leg chops, grilled, lean and fat come from? 48.8% 51.2% Fat Protein 221 cal. There are 221 calories in 1 100g of Lamb, leg chops, grilled, lean and fat. You'd need to walk 62 minutes to burn 221 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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There are 226 calories in 1 small Lamb Chop. Calorie Breakdown: 71% fat, 0% carbs, 29% prot. Common serving sizes: Serving Size Calories; 1 small (112 g, with bone, raw) (yield after cooking, bone removed) 226: 100 g: 314: 1 medium (170 g, with bone, raw) (yield after cooking, bone removed) 342:. Food database and calorie counter: Calories in Lamb Chops.. Lamb Chop (Lean Only Eaten) 1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) 5.45 - 14.65 112 100 g: 10.48 - 28.17 215 Lamb Loin Chop: 1 small (112 g, with bone, raw) (yield after cooking, bone removed).