Finger taping best practice: buddy taping. The most common way to tape your fingers in BJJ is to 'buddy tape' them. This means that you tape the injured finger up against a strong finger, so that it can't move independently. This also works for toes. Buddy taping works by limiting the movement of the injured finger, to prevent hurting it.. Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ. More tips and techniques at http://www.grapplearts.com/articles
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BJJ Finger Taping for Sidewards Support - Buddy Taping. To establish sideways finger support, simply tape the injured finger to an adjacent finger on both sides of the injured joint. This kind of taping will limit sideways movement of the fingers and preserve bending ability. It can be a life saver.. Today I run through the basics on how to tape your fingers for BJJ. Over time your fingers can really start to hurt especially if you are playing a style tha.
