Our YMCA Fit & Well Seniors Program Instructors are not only highly trained but highly motivated and dedicated to the cause of seniors.. Cardio-Lite Interval Class. with Tristan Simpson. 3:30PM. Pilates & Barre. with Yat Ping Wong. 4:30PM. Wednesdays.. Chair Yoga Flow. with Zarina Rana. 9:00AM. Strength & Resistance (LIIT) with Tristan.. The benefits of chair yoga for older adults includes loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. We found a fantastic 30 minute routine of gentle chair yoga for seniorsthat's.

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Thelma's favorite activity for decades has been going to the Y. Now at 93, Thelma is still socializing and participating in water aerobics and chair aerobics at the Y, volunteering at church and line dancing. Learn Thelma's tips for staying active, healthy and enjoying a long life. This is her Y. Her camera. Her story.. Yoga originated in India around 6 B.C. It is a body, mind, and spiritual practice blending breathing exercise and physical poses to achieve peacefulness of both mind and body, and helps participants manage anxiety and stress as well as relax. Find Senior Yoga Classes Near You. Click the map above to see the yoga classes nearby.